Beetroot is the taproot portion of the beet plant and is mainly cultivated for its edible taproots. It is one among the many cultivated types of beta vulgaris and is known by numerous names like table beet, garden beet, etc.
Beetroot is a good source of the many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc.
And also the presence of these compounds make them very helpful for us.
Consuming beetroot juice on a daily basis provides a number of health and beauty advantages.
Though beetroot juice is good for us, it is better to drink the juice carefully.
This is because drinking too many beetroots juice can do more damage than good.
During this article, we’ll know about the major side effects from beetroots juice.
Beetroot juice benefits:
Beetroot juice is rich in vitamins, but contains nearly no vitamin A, however the leaves have massive quantities of this vitamin.
Beetroot contains massive amounts of iron and folic acid, which have a positive impact on the blood, improve red blood cell production, increase the amount of hemoglobin and therefore improve the nutrition of the cells with oxygen.
Iodine contained in beet juice is helpful to the thyroid gland and improves processes in human memory.
Advantages of beet juice also lies in its cleansing properties.
Salts of magnesium, potassium and sodium contained in massive amounts have a complex impact on the vasculature and circulatory system.
Magnesium prevents the formation of blood clots, cleanses the blood vessels from cholesterol plaques, improves lipid metabolism and normalizes digestion.
Sodium and calcium, which are of the optimum ratio in beets remove excess calcium from the body that is deposited on the walls of blood vessels.
Therefore beet juice is extremely helpful in thrombophlebitis, varicose veins, high blood pressure and other diseases of the cardiovascular system.
The beet juice contains trace elements like chlorine and potassium.
Potassium strengthens the heart muscle and is involved in most of the physiological processes of the body.
Chlorine helps to cope with cleaning of the liver, gall bladder and kidneys.
This component is a stimulant for the lymphatic system since it activates its work.
Beets perfectly cleanse the intestines, stimulate their performance and improve bodily function.
Beet juice benefits the immune system, increases the body’s resistance to a range of disease agents.
Drinking beet juice helps improve physical activity and reduces negative effects of exercises on the body.
Therefore it is usually drunk by athletes and folks who work in tough conditions.
Top 10 Side Effects of Beetroot Juice:
While it’s benefits those with high blood pressure, the same can not be said for those with a blood pressure on the lower side.
Beetroot is known as an ingredient that helps in lowering blood pressure and may therefore be dangerous for those with a medically diagnosed low blood pressure.
So, if you are feeling your blood pressure has been keeping low on a daily basis, don’t forget to check the amount of beetroot or beet juice you have been consuming.
Also avoid the consumption of Beet juice on regular basis if you have been diagnosed with low blood pressure problems.
Beetroot may be a good source of the many antioxidants like vitamin c, vitamin E and different antioxidantal compounds like phytonutrients, polyphenols, etc.
That fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative harm to our cells, including those of important organs like liver and kidneys.
They are also effective for the proper elimination of toxins from our system, and this contributes to maintaining the health of the liver and kidneys.
Although beetroots are good for kidney, it’s wise to keep an eye on their consumption. This aspect impact of beetroot is because of the presence of oxalates in them.
As per the Harvard Health blog, eating too many beetroots will increase the danger of kidney stones thanks to a large range of oxalates in them.
If you don’t have a history of kidney stones, then you’re still safe.
However, if you had kidney stones within the past, then eating too many beetroots may trigger the situation of kidney stones once more.
The salt present in the beetroot combines with the calcium in our body giving rise to calcium salt, a form of stone.
Beetroot itself can provide calcium to our body.
The oxalate present within the beetroot can directly contribute to kidney stones as they increase the excretion of urinary calcium oxalate, which may lead to kidney stones.
The name might sound funny, however the condition is not!
Beeturia is the condition of reddening of pee (and stool in some cases) because of over-consumption of beet juice.
The urine (or stool) might either appear fully red which can give the sensation that blood is being released with it or it may even be light-weight pink.
Although it’s not really a illness however it definitely is something that can have an horrible impact on someone who doesn’t know its cause.
Simply the very fact that you pee is filled with blood is enough to cause a panic attack in many of us particularly if you were pretty healthy and suddenly had to see a red urine or stool.
However, we do want to give a word of caution here, about not taking the condition lightly and consulting with your doctor to verify that it is not serious.
Beetroot juice is a smart source of the many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary fibers, etc. and the presence of those compounds make them very useful for us.
Though beetroot juice provides variety of advantages, not everybody can enjoy these advantages.
This is as a result of the consumption of beetroot juice might cause allergic reactions in some people.
Some common allergic reactions caused by the beetroot are skin rashes, hives, itchiness, chills and even fever.
In some people, consumption of beetroot juice also constricts the vocal cords, creating it difficult to talk and swallow.
So, if you are allergic to beetroot then it is best to avoid consuming beetroots in any form.
5-Beetroot Juice In Pregnancy
Beetroot may be a good source of the many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc.
That gives variety of advantages, and this makes beetroot helpful for pregnant women. The antioxidants present in the beetroot fights with the free radicals of our body, stabilize them and so prevents them from causing oxidative harm to our cells.
In this way, they also defend the uterus and the fetus from the oxidative harm.
The folic acid present in the beetroot aids within the brain development of the fetus and reduces the chance of neural tube defects like spina bifida.
Different nutrients like iron, calcium, magnesium, phosphorus, etc. also aid in maintaining a healthy pregnancy.
Although beetroots are good for pregnancy, it is recommended to eat them in moderation and only after having a word with your doctor regarding the same.
This is as a result of the betaine present within the beetroot had shown some adverse effects in pregnancy.
High level of nitrites in the beetroot also makes it unsuitable for pregnant mothers because pregnant ladies are more likely to develop nitrite toxicity.
Increased risk of nitrate toxicity is not simply limited to pregnant mothers, as a fetus may develop the risk of nitrate toxicity, especially during the 30th week of pregnancy.
Several research reports have recommended that drinking beet juice can usually cause a reduction in the calcium levels within the human body.
Therefore, it can have a negative impact on the bones.
Especially, for ladies who has low calcium levels after the age of 30 and also for the older women that already has weak bone structures and numerous calcium deficiency diseases and so it can be a reason for concern.
Consuming beetroot juice daily and moderate basis has been found to be very useful for providing relief from pain and inflammation caused by inflammatory issues like arthritis, rheumatism, gouts, etc.
This benefit of beetroot juice is because of the presence of vitamin C in it.
Vitamin C is anti-inflammatory in nature which means it is very effective for relieving pain and inflammation.
Because it is an antioxidant, so it also protects us from the oxidative stress caused by the free radicals.
However, there’s a twist.
Beetroots are high in oxalates that contribute to the formation of excessive acid in our system.
Too much uric acid is dangerous for us because it leads to the formation of gout, which includes common symptoms like extreme joint pains, shiny red joints, and high fever.
This is another reason to avoid drinking beetroot juice too mach.
If you are already suffering from gastrointestinal issues, drinking beets juice can only aggravate the matter.
IT can additionally cause bloating, flatulence, and cramping. The vegetable can also cause certain changes in your bowel movements – including conditions like constipation and diarrhea.
This may even be attributed to the high sugar content in beets.
Drinking beets juice could cause gas pains – pain that originates from the formation of gas in the stomach because of beetroot’s fiber content.
Most of the time, passing gas or bowel movements can relieve gas pains. If not, do meet your doctor. Also, you may need to increase your fluid . This will help whit the effects.
Being allergic to beets may be one reason to develop issues like stomach cramps.
According to a report published by the Ohio Department of Health, short-term exposure to high levels of nitrites can cause stomach upset and different abdominal conditions like diarrhea and vomiting.
The symptoms develop 18 to 36 hours when high levels of nitrites have been consumed. In certain cases, they will occur as soon as within 2 hours or as long as fourteen days later.
9-Accumulation of Minerals
Beetroot juice is a sensible source of the many nutrients like vitamins and minerals that provide variety of health and beauty advantages.
Some essential minerals present in the beetroot juice are copper, iron, magnesium, iron, and phosphorus.
Presence of those minerals makes beetroot juice very helpful for us. Iron present in the beetroot juice aids in treating anemia.
Phosphorus makes our bones stronger, and the magnesium improves cognitive functions. There are several different benefits related to minerals.
Although beetroot juice is a good source of essential minerals, it is recommended to drink them carefully.
This is because drinking too many beetroots juice may increase the accumulation of minerals in our system, which might cause hemochromatosis.
Hemochromatosis is a condition caused by the excessive accumulation of iron in our system.
Some common symptoms of hemochromatosis are lethargy, reduced hormone production, abnormal heartbeat, arthritis.
10-Harm The Liver
Beetroot juice is wealthy in iron, magnesium, copper, and phosphorous – and that’s the nice part.
However the dangerous part is all of those are metals, and excessive consumption of those will lead to their accumulation in the liver.
This can damage the liver and pancreas.
While there are several different side effects of consumption of beetroot juice including vomiting, issues with pregnancy, and gout, among others, the ten points as mentioned above are the most common ones.
As they say, everything is nice as long as it isn’t overdone, the same goes with your diet. each fruit and vegetable has its benefits which might easily turn into negative side effects upon over consumption (The definition of over consumption is different from person to person depending on body type and health condition).
Beetroot is extremely healthy for those with low iron levels and high blood pressure.
However, those with low BP, low calcium, high iron deposits in the body and pregnant or trying to conceive must consult their doctor before adding beetroot juice to their diets.